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WMR Spring Edcamp 2025
Welcome to our Spring edcamp 2025! There are over 30 sessions scheduled throughout the afternoon covering a wide range of best practices, ideas for leveraging technology, and teacher wellness.

Please make sure you are registered for at least two sessions.  This will serve as our state-mandated (i.e., QSAC required) sign-in sheet for professional development.
Type: Wellness clear filter
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Wednesday, March 19
 

1:00pm EDT

Brain Games: Science-Backed Hacks to Improve Focus and Wellness in the Digital Age LIMITED
Wednesday March 19, 2025 1:00pm - 1:45pm EDT
In a world of constant digital distractions, understanding our relationship with technology is more important than ever. This interactive session will guide participants through a self-assessment of their phone usage habits, mental well-being, and focus abilities, encouraging reflection on areas for improvement. We’ll explore the science behind dopamine, addiction, and how smartphones and social media are intentionally designed to capture attention. Finally, attendees will learn practical, science-backed hacks to promote healthier device usage for themselves, their students, and even their own children. These strategies will include tips for improving sleep, reducing anxiety, and enhancing overall wellness in the digital age.
Wednesday March 19, 2025 1:00pm - 1:45pm EDT
Room 131

1:00pm EDT

Quick Activities to engage students in Wellness LIMITED
Wednesday March 19, 2025 1:00pm - 1:45pm EDT
In this session, teachers will explore a curated list of wellness strategies designed to foster a positive and balanced classroom environment. Participants will not only receive the list but will also engage in hands-on experiences with each strategy, gaining practical tools they can immediately implement. Whether you're looking to reduce stress, enhance focus, or create a more mindful atmosphere for your students, this session will provide valuable techniques to support both teacher and student well-being.
Speakers
Wednesday March 19, 2025 1:00pm - 1:45pm EDT
Room 165

1:55pm EDT

Baking for Stress Relief: Personal Pizzas FULL
Wednesday March 19, 2025 1:55pm - 2:40pm EDT
Did you know that baking can help reduce stress by lowering cortisol levels? Lowering stress hormones can improve sleep, lower blood pressure, and even boost your immune system. In this hands-on session, you'll experience the therapeutic benefits of baking while making your own pizza from scratch. Knead the dough, add your favorite sauce, cheese, and toppings, then bake and enjoy! Whether you take it home or savor it on the spot, this fun and interactive session is a perfect way to unwind and enjoy the simple joys of cooking.
Speakers
Wednesday March 19, 2025 1:55pm - 2:40pm EDT
Room 217

1:55pm EDT

Indoor Challenge Course Climbing LIMITED
Wednesday March 19, 2025 1:55pm - 2:40pm EDT
Join us for an exciting, hands-on session where staff members can explore and experience the indoor high ropes course used in our Project Adventure curriculum. This session offers the opportunity to engage with the same climbing elements your students encounter in PE classes. Participants will have the chance to choose which elements they’d like to climb while gaining insight into the skills, challenges, and teamwork involved in these activities. Whether you’re curious about the curriculum or just looking for a fun and adventurous experience, this session is for you!
Speakers
MS

Michael Smith

Teacher, West Morris Regional High School District
This is a brief bio.
Wednesday March 19, 2025 1:55pm - 2:40pm EDT
Aux Gym

1:55pm EDT

Recharge & Refresh: A Mindful Break for Teachers LIMITED
Wednesday March 19, 2025 1:55pm - 2:40pm EDT
Recharge & Refresh: A Mindful Break for Teachers is a stress-free session designed to help educators unwind and recharge in a calming space. Step away from the demands of teaching and enjoy a relaxing atmosphere with soothing music, coloring pages, and puzzles—everything you need to take a mindful break. Whether you prefer to zone out with your headphones or enjoy the peaceful ambiance, this session is all about self-care. Coloring pages and puzzles will be provided, but feel free to bring your favorites. No expectations, no pressure—just a chance to relax, refocus, and refresh your energy so you can return to your day feeling recharged.
Speakers
Wednesday March 19, 2025 1:55pm - 2:40pm EDT
Room 130

2:45pm EDT

Baking for Creativity: Cookies FULL
Wednesday March 19, 2025 2:45pm - 3:30pm EDT
Baking is a creative outlet that allows for self-expression and experimentation with flavors and designs. Studies show that engaging in creative activities can boost mood, reduce stress, and promote overall well-being. In this hands-on session, participants will have the opportunity to design and bake their own cookies, exploring different flavors, shapes, and decorations. Whether you take them home or enjoy them on the spot, this make-and-take (or make-and-eat!) session is a fun and delicious way to unwind and get creative!
Speakers
Wednesday March 19, 2025 2:45pm - 3:30pm EDT
Room 217

2:45pm EDT

Full-Body Circuit Training for Teachers LIMITED
Wednesday March 19, 2025 2:45pm - 3:30pm EDT
Teaching is mentally, physically, and emotionally demanding. This 45-minute session helps you train smarter, stay strong, and boost energy—all while balancing work, family, and wellness.

Why Join?
✔️Train effectively as we age
✔️Use movement for stress relief and daily energy
✔️Fit fitness into a busy schedule
✔️Enjoy a fun, full-body workout for all levels

Session Breakdown:
● Warm-up (5 min) – Prep the body
● Circuit (25 min) – 8 stations, 2 rounds
● Cool-down (5 min) – Restore flexibility & breath
● Takeaways – Sustainable fitness habits
● Prioritizing movement keeps us thriving.

Prioritizing movement keeps us thriving.
Speakers
Wednesday March 19, 2025 2:45pm - 3:30pm EDT
Wellness and Performance Center

2:45pm EDT

Indoor Challenge Course Climbing LIMITED
Wednesday March 19, 2025 2:45pm - 3:30pm EDT
Join us for an exciting, hands-on session where staff members can explore and experience the indoor high ropes course used in our Project Adventure curriculum. This session offers the opportunity to engage with the same climbing elements your students encounter in PE classes. Participants will have the chance to choose which elements they’d like to climb while gaining insight into the skills, challenges, and teamwork involved in these activities. Whether you’re curious about the curriculum or just looking for a fun and adventurous experience, this session is for you!
Speakers
MS

Michael Smith

Teacher, West Morris Regional High School District
This is a brief bio.
Wednesday March 19, 2025 2:45pm - 3:30pm EDT
Aux Gym

2:45pm EDT

Meditation and Mindfulness for a Calm and Connected Classroom LIMITED
Wednesday March 19, 2025 2:45pm - 3:30pm EDT
Join this interactive session led by a certified meditation and mindfulness teacher to explore the benefits of mindfulness in both teaching and daily life. We'll begin with an overview of mindfulness practices, addressing common misconceptions and how they can support well-being for educators and students alike. Participants will engage in a short guided meditation, followed by a discussion on how mindfulness enhances focus, reduces stress, and fosters resilience. The second half of the session will focus on practical ways to integrate mindfulness into the classroom to improve student engagement, executive functioning skills, and overall classroom atmosphere. Walk away with simple, effective strategies to support a more mindful learning environment.
Speakers
Wednesday March 19, 2025 2:45pm - 3:30pm EDT
Room 215

2:45pm EDT

Nurturing your Wellness: A Guide to Recharging and Finding Balance LIMITED
Wednesday March 19, 2025 2:45pm - 3:30pm EDT
This session is designed to support teacher well-being through practical strategies and guided relaxation. Participants will engage in a visualization exercise to promote relaxation and self-care while exploring techniques to manage stress and maintain balance. Walk away with simple, effective wellness practices that can be easily integrated into your daily routine.
Speakers
Wednesday March 19, 2025 2:45pm - 3:30pm EDT
Room 218

2:45pm EDT

Teacher Wellbeing - Moving the Needle on Burnout and Enhancing Quality of Life LIMITED
Wednesday March 19, 2025 2:45pm - 3:30pm EDT
Teacher wellbeing is at a critical juncture, and many educators are leaving the profession entirely. Teachers will review recent data from the IB on wellbeing and burnout, and will crowdsource practical ways to combat it.
Wednesday March 19, 2025 2:45pm - 3:30pm EDT
Room 216
 
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